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The Mandates
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Work with me
September 2, 2026
Mandate #25: The Golden Mean of Fitness
July 25, 2026
Mandate #24: Use Rest as a Weapon
April 27, 2026
Mandate #23: Hot and Cold
April 18, 2026
Mandate #22: Learn and Play New Sports
April 5, 2026
Mandate #21: Mobilize
March 23, 2026
Mandate #20: Swim.
March 8, 2026
Mandate #19: Climb.
February 25, 2026
Mandate #18: Lift Heavy.
February 18, 2026
Mandate #17: Indulge in Intensity.
February 7, 2026
Mandate #16: Walk.
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