Mandate #13: Diet For Life

Mandate #12: Develop Your Movement Palette

Mandate #11: Move Often

Mandate #10: Move First

Mandate #9: Train for Usefulness – Not just Vanity

Mandate #7: Body, Mind & Spirit.

Mandate #6: Don’t Take the Escalator to the Gym.

Mandate #5: Fitness is Non-Negotiable.

Mandate #4: It’s Not All Fun & Games